This 4.5-day Heart & Brain, Breath and Truffle retreat is a carefully guided retreat for those who long for depth, healing, and the restoration of connection with themselves. Guided by trauma psychologist and systemic psychotherapist Anouk Bindels, together with breathwork specialist Alexander Hop, you will work within a safe and supportive container with the body, the nervous system, and consciousness. The retreat combines breathwork, [...]

This 4.5-day Heart & Brain, Breath and Truffle retreat is a carefully guided retreat for those who long for depth, healing, and the restoration of connection with themselves. Guided by trauma psychologist and systemic psychotherapist Anouk Bindels, together with breathwork specialist Alexander Hop, you will work within a safe and supportive container with the body, the nervous system, and consciousness. The retreat combines breathwork, heart–brain coherence, [...]