A different kind of meditation
You might already practice meditation, or you might have tried it and decided it’s too difficult, or just not for you… but there’s a good chance that what you think of as meditation may be different to the approach I use.
The meditation I practice and teach is not about sitting in silence and trying to ‘think about nothing’. I use guided audio meditations based on scientific principles. They are interesting and exciting to do and they quickly produce real results that you can feel by changing the frequency of your brainwaves.
Why change your brainwaves?
Brainwaves are real and measureable. They reflect the speed (frequency) and strength of the energy that the brain is using and producing.
The faster the frequency of your brainwaves, the more active your mind. If you have constant chattering thoughts, your brainwaves are in a high frequency.
Meditation makes it possible to slow your brainwaves down. This stops the chattering thoughts and gives you access to your subconscious mind. This is where you can find creative inspiration; make deep, lasting changes to unhelpful thought patterns; and gain deep insights.
Benefits for life and work
How often do you feel stressed? How often do you sit still and open your focus and allow yourself time out from busy thinking? And if you are a manager, how much time do you give employees to do that?
Meditation has been scientifically proven to
- reduce stress
- increase insight and creativity
- promote healing and wellbeing.
My clients are often surprised and excited by the benefits they experience. So if you thought meditating was not for you, have an open mind!