Did you know that traumatising events are stored as implicit emotional and physical states and not in the form of a chronological narrative? A survival-oriented adaptive response takes place to the traumatising events or environment and this response allows for a split between the left and right hemispheres of the brain. This allows you to reject the realisation that you have been traumatised and [...]
Hear more about Anouk's own journey from Trauma to Transformation in episode 77 of the LOA Uncorked Podcast and also how she supports other people making the same journey.
In March, Anouk was interviewed for the Swiss television program Puls. This show was all about inner peace. Anouk shares how meditation has helped her heal her trauma and find inner peace. Watch the broadcast here.
There is an invisible Epidemic going on right now -and that has nothing to do with a virus going around and making people sick. It all has to do with what happens to us at an emotional level. There are always powerful forces at work in our lives. As you live through the years of your life, you are continually experiencing emotions of one [...]
Taking a deep breath, hugging a beloved one, stretching your limbs, walking in nature, meditating. These simple acts, bestows a sense of calm and comfort. Doing this, is activating a complicated system of nerves that connects the brain to the heart, the gut, the immune system, and many of the organs. That system is known collectively as the Vagus nerve. The mysterious nerve network [...]