Both Heart & Brain Healing Camps are rooted in the same foundation: the Heart & Brain healing process — a trauma-sensitive approach in which the restoration of self-regulation, emotional integration, and inner coherence is central. At the same time, the 4.5-day and 7-day retreats differ substantially in intensity, pace, and depth.

The 4.5-day Heart & Brain Healing Camp with Truffle Medicine offers a carefully paced introduction to this work. This retreat is suitable if you feel it is time to approach old wounds, while doing so within a shorter and more contained timeframe. With one guided truffle ceremony and a strong emphasis on preparation and integration, this option creates space for softening, insight, and an initial shift in how you experience yourself and your emotions.

Many participants experience greater calm in the nervous system, increased clarity, and renewed contact with their body and inner compass after the retreat. This option is particularly fitting if you have already engaged in therapy or guidance, or if you wish to take a first deeper step without overburdening yourself.

The 7-day Heart & Brain Healing Camp with Truffle Medicine is a more intensive and deepening trajectory. This week offers more time to carefully open, feel into, and integrate layers of trauma. With two guided truffle ceremonies and a longer group dynamic, there is greater space for depth, repetition, and anchoring. This option is suitable if you feel ready for a more intensive process, if themes have been repeating for a longer time, or if you notice that previous forms of guidance did not provide sufficient space to truly settle. The additional days make it possible not only to open, but also to stabilise and integrate within the same supportive container.

Both retreats are not quick fixes and do not promise healing. They are intended as a turning point: a moment in which the relationship with yourself begins to change, and in which the wound can be approached in a safe and supported way. The difference is not one of better or worse, but of timing, capacity, and the need for depth.

If you are unsure which option suits you best, it is always possible to discuss this in advance. Together, we will explore which setting is most supportive for your process at this moment.