Both Heart & Brain Healing Camps are rooted in the same foundation: the Heart & Brain healing process — a trauma-sensitive approach in which the restoration of self-regulation, emotional integration, and inner coherence is central. At the same time, the 4.5-day and 7-day retreats differ substantially in intensity, pace, and depth. The 4.5-day Heart & Brain Healing Camp with Truffle Medicine offers a carefully paced [...]
Feel free to get in touch via info@anoukbindels.nl or +31 6 51811198.
All meals are vegetarian/vegan. If you have specific dietary requirements, you can contact us in advance.
An eye mask, a blanket or shawl, a cushion, warm socks or slippers, and comfortable clothing. After registration, you will receive a comprehensive and carefully prepared document to support you in preparing for the retreat.
The day begins with meditation and body-oriented practices and ends in the early evening. In the morning, there is space for explanation, reflection, and integration. In the afternoon, we work with emotional and body-based practices and, on one day, the truffle ceremony. Throughout the retreat, there is space for individual support.
The 4.5-day retreat typically starts in the afternoon and ends in the late afternoon on the final day.