The wisdom of trauma
can be found in the Heart & Brain Healing Process

Trauma expert and author of the book ‘Wisdom of Trauma’
Anouk Bindels shows you the path to inner wisdom and self-healing capacity

The wisdom of trauma
can be found in the Heart & Brain Healings Process

Trauma expert and author of the book ‘Wisdom of Trauma’
Anouk Bindels shows you the path to inner wisdom and self-healing capacity

If you need psychological, emotional or physical help and you…

…are looking for answers but can’t get your thoughts clear

…feel emotions have an effect on you but have lost connection with them

…get stuck in the system and are not seen as a ‘whole’ person by your doctor or practitioner

…want knowledge about and access to your self-healing capacity

Start your personal transformation and healing from
within if your life is ruled by:

a serious (chronic) physical illness

trauma, depression, anxiety and/or burn-out symptoms

psychological, emotional and/or physical complaints/span>

Become your own therapist

Like no other, I know what it feels like to have deep emotional wounds. My life consisted of trauma, loss and chronic stress and eventually I got sick. i had really reached the bottom of the pit before I saw how my thoughts were making me and my body sick. My path brought me to the scientific background of healing, body awareness, meditation, spirituality and energy.
I managed to overcome my life-threatening illnesses; I became my own therapist. With my experience and insights, I help you start your healing process and pick up the threads of your life lovingly and with compassion for yourself.

Download the ‘Heart & Brain 30-day meditation journal’ for free

Successful change requires breaking your conditioned thoughts and habits. By setting an intention and meditating on it, you give your subconscious the space to help you transform. Release emotional and physical blockages and choose a new state of being. With the 30-day meditation journal, you empower your personal transformation so that your change is permanent.

What step can you take now?

In my book, meditations, workshops, retreats and 1-on-1 coaching, I take you through the practical application of the Heart & Brain Healing Process. If you want to get started right away, you can download the meditations. You can also read my book Wisdom of Trauma, in which I write about my trauma, illness process and healing. In the workshops and retreats, where I also work with plant medicine, you experience the power of the healing energy field in a group. 1-on-1 coaching is possible but for that the waiting times are a bit longer.

Read my book

English version expected in 2024

Book a workshop

To calendar

1-1 Coaching

Book now

Start your transformation with meditation

Powerful, guided meditations help bring your energy to a higher frequency.
There is a meditation for every moment of the day.
When you order the meditation bundle, you get 5 meditations for the price of 4.

Coming events

Heart & Brain HealCamp with Truffle Medicine

20 April, 2025 - 27 April, 2025