Coaching
A trauma-informed approach to recovery from within
Who this guidance is for
In my one-to-one work, I guide people who feel stuck on a psychological, emotional, or physical level, and notice that talking and understanding alone are no longer sufficient. Often, there is a history of prolonged stress, trauma, or impactful experiences that have disrupted the natural regulation of the nervous system and put the connection with oneself under strain.
Recovery as a starting point
This guidance is not performance-based coaching, nor is it a quick solution to problems. The starting point is recovery—restoring safety, self-regulation, and inner coherence. We work with the Heart & Brain healing process, with attention to the nervous system, the cycle of thinking and feeling, body awareness, and meaning-making. Trauma is approached here as a wound rather than a disorder, and calls for care, attunement, and time.
Working with what arises
The sessions are attuned to what arises in the moment. At times this calls for slowing down and stabilisation, at other times for clearly observing patterns, boundaries, and old survival strategies. What remains central is that change is not only understood cognitively, but also becomes embodied, so it can have a lasting impact in everyday life.
A professional and trauma-sensitive framework
Contact and registration
Individual guidance is available with limited availability. Would you like to know if there is space, or explore what would be a good fit for your situation? Feel free to get in touch.
You can call or email, or send a message via the contact page.