Helping you become who you want to be, moving forwards in your life

Life is so busy, so complex. We spend a lot of time reacting to things and rarely take time out to look at what we really want and how to make it happen. Coaching is an opportunity to do that. It’s your chance to clarify what you want and make the changes you need to achieve your goals.

What do you want to change in your life?

What thoughts, feelings and behaviors are preventing you from making your dreams a reality? 

  • Limiting or critical thoughts that undermine you?
  • Feelings of anxiety and lack of confidence?
  • Procrastination or failing to prioritize?

Whatever your negative patterns might be, you can learn the skills to change them – and doing that will change your life.

Our coaching sessions will be fluid, leading wherever is most helpful to you, using whichever techniques are most useful – and the insights from neuroscience will run like a common thread throughout our work.

You’ll learn how to identify problems in your own thinking and rewrite the old thoughts, making new connections in the brain to replace them. You will think differently, feel differently and act differently.

Get yourself out of the way
and let joy have more space
~ Rumi

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Meditation! Key to Well-being

Taking a deep breath, hugging a beloved one, stretching your limbs, walking in nature, meditating.  These simple acts, bestows a sense of calm and comfort. [...]

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WORKSHOP Heart & Brain training

8 May: 21:00 - 10 May: 19:00

WORKSHOP Hart & Brein training

5 June: 21:00 - 7 June: 19:00

WORKSHOP Heart & Brain training

19 June: 21:00 - 21 June: 19:00

RETREAT Heal Camp

26 July: 13:00 - 2 August: 13:00

WORKSHOP Heart & Brain training

23 October: 21:00 - 25 October: 18:00

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